Archive for March, 2013

Run

Running, again, finally.

Last year, I tore a muscle in my lower back. March fifth, to be exact. It’s taken over a year to rehab it back to running strength. It took several months before I could walk without pain, it still bothers me but not enough anymore to keep me from the runs I’ve missed so much.

Much worse than the hamstring I tore back in oh-six.

At any rate I’ve run a bit under forty miles in the last eight days. Longest run so far has been a seven-miler Friday night, I’m hoping to break that PR later this evening.

I’ve had to completely restructure my stride and I’m still learning how to use it to its fullest potential.

I started a new Nike+ account since I’m no longer the runner that put those old numbers up. All new PR’s to be made and broken:

Actually rather refreshing, I’ve got new all new mountains to climb.

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