Running from/with injury.

“The modern world is not necessarily a runner’s world. Many other physical variables affect our ability to stay healthy. We detrain our glutes and tighten our hamstrings sitting at our desks for hours, grow tight in the shoulders from stress and eat genetically modified foods with consequences we don’t yet fully understand. The variables are as different as the circumstances of our lives, with one thing in common: They all hamper the body’s ability to deal with the forces of running.”

-Philip Latter, April 2013 Issue Running Times

That pretty much sums it up, I have no problem quoting when someone else can say what I’m trying to say more eloquently than I can.

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